It is often a project to get the right food on the plate in the kitchen. And confusing to dissect the many 'experts' on the Internet. The Internet is a friend but certainly can be a foe. Being a savvy surfer is everything when it comes to developing confidence with a gluten free lifestyle. As I have several new to GF living, I am going to provide a few easy tips.
When you are reading start with websites that are well connected to reliable organizations, that have references and that have reputable authors. A bio on the authors should be on the website to let you know who they are, what their background is and what information they are giving (personal or scientific). Note to self - your favorite talk show or gossip magazine is not likely to be the pillar on which to build your knowledge.
Celiac.com is a very robust website that not only has many resources in one place, there are links to dozens of others. There are testimonials of those living with celiac disease, and articles from experts speaking to living with the disease as well as research related to a cure. Did you know research studies are going on now with vaccine technologies? WOW. http://www.immusant.com/news/
The Celiac Disease Clinics are few but can be awesome connections for you no matter where you live.
Cleveland Clinic Celiac Disease
Celiac Conference University of Chicago Columbia University
If you buy one book make it Celiac Disease: A Hidden Epidemic by Dr Peter Green. Amazon
Here is a great Q and A as well: Dr Peter Green Author and Expert Celiac Disease: A Hidden Epidemic
Next, be patient and make a plan. if you are going to be successful you need to do preparation. Identify what foods need to be replaced, find where you can easily get store bought replacements, make a few kitchen adjustments to assure there is no contamination, be prepared to inspect the menus and service at your favorite restaurants and enjoy finding out you feel better every day.
I have included getting started 'helps' in the beginning posts from April 2012. I am also adding a few of my favorite 'tools' to the page to use and hopefully make the transition more comfortable, an adventure.
In the meantime, try a new recipe or two for a yummy gluten free treat to make your learning curve easier.
Traditional Spritz Cookies
**Replaced flour with Pamela's Gluten Free Baking Flour**
Chocolate Covered Strawberries
**For a very low calorie option, dip in Walden's Chocolate, Caramel, Marshmallow or Strawberry Dip**
Stuffed Green Pepper
**Use Schars Gluten Free Crackers or Gillian's Gluten Free Bread Crumbs in place of bread**
Cowboy Casserole
**Prepare soup then add 1-2 pounds ground beef, browned, and bake for 30 minutes at 350**
Can top with cheese:-)
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